Weigh In record (no journal entry) for 31 July 2022
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 65.89g | Prot: 63.82g | Carbs: 107.87g.
Breakfast: Cheddar or American Type Cheese, Bob's Red Mill Organic Scottish Oatmeal, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds. Lunch: GFS Deli Turkey Breast, Cabbage, Hellmann's Real Mayonnaise, Pickles. Dinner: Del Monte Avocado, Ranch Salad Dressing, Dole Broccoli Slaw, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
|
|
2487 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|