Tefa05's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

73 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1749 kcal

Fat: 78.27g | Prot: 42.73g | Carbs: 219.88g. Lunch: Empanada de Carne, Rogusa Chicharron Frito, Lechona. Dinner: DIA Rosquillas con Azucar, Chocolate en Leche, Arepa de Huevo. Snacks/Other: Helado de Vainilla , Nestlé Chocolate, Churros, Alpina Bon Yurt . more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tefa05's Journal, 30 Jul 22

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Tefa05's Weight History