jsmitherman's Journal, 31 Jul 22

started lemon juice, apple and cinnamon Sun, July 24 . down 4 lbs today. lots to go but thankful for downward trajectory
101.9 kg Lost so far: 2.9 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
346 kcal Fat: 6.18g | Prot: 12.88g | Carbs: 59.20g.   Breakfast: Fresh Lemon Juice, Bacon. Lunch: Thomas' Blueberry Bagel. more...
Losing 0.5 kg a Week



     
 

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jsmitherman's Weight History


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