Weigh In record (no journal entry) for 31 July 2022
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94.1 kg
Lost so far: 80.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.41g | Prot: 127.28g | Carbs: 171.13g.
Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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