Weigh In record (no journal entry) for 31 July 2022
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97.3 kg
Lost so far: 9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 11.31g | Prot: 27.81g | Carbs: 75.47g.
Breakfast: Pullman Pão Tradicional. Lunch: Solito Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 4.7 kg a Week
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thamiguazelli's Weight History
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