diariodegiuli's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

64.4 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1749 kcal

Fat: 74.61g | Prot: 82.39g | Carbs: 189.78g. Breakfast: El Pocillo Malta con Leche , Manzana Roja, Pan de Salvado, Huevo. Lunch: Pizza Casera. Dinner: Empanada de Verdura, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Repollo, Tomates. Snacks/Other: Ilolay Leche Entera, Nutrilab Professional Whey Pro. more...

529 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 4.9 kg a Week

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diariodegiuli's Journal, 31 Jul 22

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diariodegiuli's Weight History