Weigh In record (no journal entry) for 31 July 2022
|
83.6 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 91.86g | Prot: 95.79g | Carbs: 34.00g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Mild Restaurant Style Salsa, Grilled Chicken, Morton Sea Salt, Great Value Chunky Guacamole, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Planters Lightly Salted Mixed Nuts, Jack Link's Original Beef & Cheese (23g). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|