Weigh In record (no journal entry) for 31 July 2022
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 11.68g | Prot: 95.12g | Carbs: 113.62g.
Breakfast: Maçã, Limão, Gengibre, Couve-de-Folhas. Lunch: Laranjas, Quiabo, Mandioca Cozida (Yuca Blanca), Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Dinner: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Desnatado, Body Action Isolate Prime Whey, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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