Weigh In record (no journal entry) for 31 July 2022
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 66.05g | Prot: 47.82g | Carbs: 113.35g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter, Specially Selected Chicken Liver Parfait, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: DS Rice Cakes, Sainsbury's Taste The Difference Kalamata Olive Bread, Black Olives, Aldi Plum & Apple Chutney, Lidl Cooked Ham Slices, Specially Selected Chicken Liver Parfait, Tesco Finest Gruyere Cheese. Snacks/Other: Magnum White Chocolate & Cookies Ice Cream. more...
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Losing 2.3 kg a Week
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