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體重46.6
體脂30.5％
內臟脂肪4
骨骼筋率26.9
基礎代謝1069
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.32g | Prot: 86.47g | Carbs: 105.69g.
Breakfast: 煎雞蛋, 黑咖啡, 雞柳, 白吐司, 普通火腿片（約11％脂肪）, 7-11 洋芋沙拉佐生菜 (160克). Lunch: 福樂 一番鮮特極鮮乳, 瑞穗 低脂鮮乳 (230毫升), 全聯 牛番茄, 芭樂. Dinner: 洋蔥, 炒黃瓜, 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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1270 kcal
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Exercise:
健走＆慢跑 - 28 minutes, Resting - 23 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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