jultte's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1083 kcal

Fat: 79.89g | Prot: 76.42g | Carbs: 22.20g. Breakfast: Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned). Lunch: Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned). more...

1704 kcal

Exercise: Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jultte's Journal, 31 Jul 22

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jultte's Weight History