Weigh In record (no journal entry) for 31 July 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 1.49g | Prot: 23.84g | Carbs: 47.84g.
Breakfast: Aldi Haferflocken, More Nutrition Chunky Bananarama, Aldi Magerquark. Lunch: REWE Bio Maiswaffeln. Snacks/Other: McDonald's McSundae Erdbeer. more...
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Losing 4.2 kg a Week
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Retscheina's Weight History
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