Weigh In record (no journal entry) for 30 July 2022
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 48.09g | Prot: 106.31g | Carbs: 192.74g.
Breakfast: Emmi Caffè Latte Balance, Vollmilch, Kellogg's Froot Loops. Lunch: Milfina Frischkäse, Schärdinger Bergbaron Geräuchert, Clever Putenschinken, Billa Topfenkornweckerl. Dinner: Dummy (Kohlehydrate) , Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Strongbow Cider, Pringles Pringles Sour Cream & Onion, Protein Bar Crunchy Double Brownie, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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