Weigh In record (no journal entry) for 31 July 2022
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99.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 63.51g | Prot: 127.23g | Carbs: 201.64g.
Breakfast: Красное и Белое Энергетик Pulse Up. Lunch: Перекресток Самса с Говядиной , Шашлык Куриный, Макароны Отварные. Dinner: Рис Вареный, Куриное Филе с Сыром. more...
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Losing 0.3 kg a Week
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