Weigh In record (no journal entry) for 31 July 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 83.92g | Prot: 187.59g | Carbs: 308.53g.
Breakfast: Nestle Lion Cereals, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Clever Nougat Bits, Vollmilch, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Farmers Gemüse, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Dummy (Kohlenhydrate), Clever Tortilla Chips, Zipfer Hops, DeBeukelaer Tuc Classic, Pringles Hot & Spicy. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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