Weigh In record (no journal entry) for 31 July 2022
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.01g | Prot: 65.52g | Carbs: 94.07g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mujigae Topokki, Mujigae Japchae, Mujigae Sundubu Jigae, Mujigae Oden, Mujigae Kimchi. Snacks/Other: Kue Bawang. more...
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Gaining 0.1 kg a Week
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gisucita's Weight History
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