Weigh In record (no journal entry) for 31 July 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.35g | Prot: 31.67g | Carbs: 243.23g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 福義軒 紅麴薄餅 (53克), 奇美 冷凍芝麻包. Dinner: 昇田食品 黑糖麥芽餅, 炒空心菜, 7-11 炒飯, 香蕉, 義美 狀元煎餅-花生口味, 義美 狀元煎餅-杏仁口味. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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