Weigh In record (no journal entry) for 31 July 2022
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50.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 131.54g | Prot: 68.14g | Carbs: 60.76g.
Breakfast: 咖啡. Lunch: 酪梨, 桂冠 沙拉醬, 雞蛋（整個）, 白吐司, 快樂牛 馬自拉乾酪切片. Dinner: 中華 超嫩豆腐, 浤良食品 松花皮蛋, 美味堂 大千六一絲, 雞蛋, 五花肉, 金針菇, 水蓮. Snacks/Other: 盛香珍 豐葵香瓜子(桂圓紅棗風味), 全聯 小農鮮奶巨大杯. more...
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Gaining 1.4 kg a Week
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HJean Chen's Weight History
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