Weigh In record (no journal entry) for 31 July 2022
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59.2 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 9.45g | Prot: 23.80g | Carbs: 40.88g.
Breakfast: 햇반 현미쌀밥, 메추리알, 사태. more...
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Losing 9.1 kg a Week
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