Weigh In record (no journal entry) for 30 July 2022
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69 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.55g | Prot: 85.63g | Carbs: 81.77g.
Breakfast: Cocinero Aceite de Oliva, Huevo (Entero), Pan Integral. Lunch: Cebollas, Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Savora Savora, Paladini Jamón Cocido, Friar Hamburguesa, Noal Queso Cremoso, Carrefour Pan Mignon. Snacks/Other: Mandarinas, Tregar Ricotta Magra, Huevo (Entero), Pan Integral. more...
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Losing 2.8 kg a Week
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aprendiendoaflorecer's Weight History
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