alonitako's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

69.1 kg Lost so far: 8.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

2102 kcal

Fat: 137.36g | Prot: 94.79g | Carbs: 119.73g. Breakfast: Окей Профитроли, Картофельное Пюре, Семга Запеченная, Лента Авокадо. Lunch: Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Фисташки, Orlando Lentejas con Chorizo. Dinner: Вареное Яйцо, Самокат Печенье с Шоколадом, Семга Запеченная. more...

2048 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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alonitako's Journal, 31 Jul 22

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