Weigh In record (no journal entry) for 29 July 2022
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 109.44g | Prot: 102.03g | Carbs: 103.60g.
Lunch: Garoto Talento Castanhas-do-Pará e Coco, Balanceado Salada Caesar, Swift Coxinha da Asa, Marilan Lev Gergelim, Nestlé Nesfit Banana, Aveia e Canela. Dinner: Sadia Mortadela Defumada, Italianinho Pão Francês, Philadelphia Cream Cheese Original, Majestade Salame Italiano Fatiado, Wickbold Pão Multigrãos, Philadelphia Cream Cheese Original. more...
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Gaining 1.4 kg a Week
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