Weigh In record (no journal entry) for 27 July 2022
|
68.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 12.76g | Prot: 33.43g | Carbs: 80.08g.
Breakfast: Сильпо Нектарин, Apple, Біла Лінія Вершки 10%. Lunch: Rio Тунец, Pano Wafle Kukurydziane. Dinner: Foodworks Ребра Говяжьи, Barilla Макароны Отварные. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vojts_diary's Weight History
|