Weigh In record (no journal entry) for 30 July 2022
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133.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 72.12g | Prot: 100.28g | Carbs: 93.53g.
Breakfast: Lätta Halbfettmargarine, Metzgerfrisch Kasslerbraten Gegart, Castello Esrom, Vollkornbrot, Lidl Salatgurke. Lunch: Frikadelle. Dinner: Dulano Deutsches Corned Beef, Löwensenf Honig Senf Sauce, Schwarzer Pfeffer, Salz, Kühne Balsamico Bianco, Rapsöl, Zwiebeln, Gazi Beyaz Peynir , Vitasia Hähnchenspieße Teriyaki, Edeka Romanasalat, Ja! Salat Dressing Joghurt, Cocktailtomaten, Salatgurke, Radieschen. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Wassermelone. more...
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Losing 4.4 kg a Week
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Raphaela1307's Weight History
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