Weigh In record (no journal entry) for 30 July 2022
|
95.2 kg
Lost so far: 28.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 70.53g | Prot: 68.77g | Carbs: 222.81g.
Breakfast: Banane, Café, Amandes, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Ravioli Farci au Fromage, Picard Pizza Regina. Dinner: Salade Verte, Pastèque, Galbani Mozzarella, Avocat, Maïs, Tomates Cerises. Snacks/Other: Brugnon, Abricots. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|