Weigh In record (no journal entry) for 30 July 2022
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93.7 kg
Lost so far: 81.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 94.91g | Prot: 193.31g | Carbs: 232.70g.
Breakfast: Bolo de Milho, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Repolho Branco Cru, Azeite de Oliva, Aurora Linguiça Churrasco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Spaten Cerveja , Torta de Frango, Contra-filé Grelhado. more...
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steady weight
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vinifcosta's Weight History
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