Weigh In record (no journal entry) for 30 July 2022
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.49g | Prot: 44.39g | Carbs: 158.65g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Kroger Hawaiian Bagel, Nabisco Wheat Thins Crackers - Original, Nectarines . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Essensia Chicken Breast Salad, Keebler Club Crackers Original, Nabisco Wheat Thins Crackers - Original, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Snacks/Other: Great Value Italian Sweet Creme Coffee Creamer, Orchard Valley Harvest Salad Toppers Glazed Pecans. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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