Weigh In record (no journal entry) for 30 July 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.03g | Prot: 114.45g | Carbs: 169.63g.
Breakfast: Ideal Uva Passa, Gallo Azeite Extra Virgem, Blue Ville Farinha de Arroz, Parmalat Leite em Pó Desnatado, Ovo, Hortifruti Beterraba Crua. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Oba Filé de Tilápia, Gallo Azeite Extra Virgem. Dinner: Sertanorte Queijo de Coalho, Kicaldo Feijão de Corda, Tio João Arroz Parboilizado. Snacks/Other: Body Action Isolate Prime Whey, Isis Iogurte Natural, Frimesa Queijo de Coalho, Pão de Trigo 100% Integral. more...
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Losing 2.8 kg a Week
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