Weigh In record (no journal entry) for 30 July 2022
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123.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.60g | Prot: 120.97g | Carbs: 172.21g.
Breakfast: Panco Pão de Forma Integral, Cenouras, Sadia Nuggets Frango Tradicional, Andorinha Azeite de Oliva Extra Virgem, President Queijo Parmesão Ralado, Ovo. Lunch: Molico Leite Desnatado, Batavo Iorgute Natural Integral, Atlhetica Best Whey Morango, Banana Prata. Dinner: Cenouras, Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, President Queijo Parmesão Ralado, Ovo. Snacks/Other: Grão-de-Bico Cozido, Maçã Verde, Suco de Laranja Natural. more...
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Losing 5.6 kg a Week
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01raphael's Weight History
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