|
Team slowly 🙈
|
82 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 59.23g | Prot: 66.41g | Carbs: 127.25g.
Breakfast: Kerrygold Extra Ungesalzen, Grafschafter Unsere Besten Dinkelbrötchen (60g), Gekochtes Ei, Milbona Käseaufschnitt Light (36g), Rügenwalder Mühle Veganer Schinkenspicker, Vemondo Veganer Fleischsalat, Lidl Crefee Paprika Chili, Kaffee mit Milch. Lunch: Lidl Griechischer Joghurt, Milfina Milch 1,5% Fett, Golden Bridge Crunchy Granola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aikidoka's Weight History
|