Weigh In record (no journal entry) for 30 July 2022
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.56g | Prot: 77.85g | Carbs: 147.50g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral, Campo Largo Suco de Uva Integral. Lunch: Grano Mix Clássico, Alface de Folha Verde, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Spoleto Gnocchi. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Integralmedica Vo2 Energy Gel. more...
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Losing 1.9 kg a Week
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Mavimava's Weight History
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