Weigh In record (no journal entry) for 29 July 2022
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71.2 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 171.82g | Prot: 196.50g | Carbs: 197.28g.
Breakfast: SanCor Queso Fontina, Quaker Avena Instantánea, Huevo. Lunch: Carne de Res, Palta, Vacalin Queso Cremoso, Aceite de Coco, Chauchas, Brócoli, Huevo, Jugo Verde. Dinner: Aguila Chocolate 60% Cacao, Nutree Hamburguesa de Quinoa y Espinaca, Prasat Milanesa de Soja, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Vacalin Queso Cremoso, Filete de Res (Consumir Sólo Magro). Snacks/Other: Granix Fibra Total, Manzana Verde, Banana. more...
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Gaining 9.5 kg a Week
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dragonmati's Weight History
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