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It's been 2 weeks off the diet mindset. As a women, certain time of the month is often challenging and this month hasn't been easy.
Nevertheless, I am back in the game with a strong 20 hours fast, next week I plan to do some extreme OMAD challenge so I can boost the weight loss. I want to really get on shape.
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 21.94g | Prot: 31.34g | Carbs: 34.56g.
Lunch: Guacamole, Richmond Meat Free Sausages, Livlife Bread. more...
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Losing 0.1 kg a Week
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