Weigh In record (no journal entry) for 09 September 2014
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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640 kcal
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Fat: 23.00g | Prot: 74.00g | Carbs: 26.00g.
Breakfast: Whey protein isolate Chocolate. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Coconut. more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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