Weigh In record (no journal entry) for 30 July 2022
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67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 62.32g | Prot: 80.02g | Carbs: 177.82g.
Breakfast: Ciambelle Zuccherate o Glassate, Eridania Zucchero di Canna , Caffè Espresso, Decò Yogurt Magro Greco Limone . Lunch: Zucchero di Canna, Caffè Espresso, Albicocche, Galbanino Formaggio a Fette, Dal Salumiere Prosciutto Crudo , Panino all'olio. Dinner: Prosciutto Cotto, Pane Comune, Panino all'olio, Insalata di Pomodori, Petto di Tacchino. Snacks/Other: Frullato di Frutta, Passito, Antico Forno Cantuccini Toscani IGP. more...
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2566 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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steady weight
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Alessandro Lanni's Weight History
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