Weigh In record (no journal entry) for 30 July 2022
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 96.82g | Prot: 121.25g | Carbs: 212.65g.
Lunch: Pingo Doce Queijo Flamengo, Cenouras, Melão, Ovo. Dinner: Pingo Doce Gelado de Chocolate, Folhado de Maçã, Melão, Feijoada, Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Amendoim com Casca (Casca Não Consumida), Papo Seco, Continente Presunto, Café Pré-Adocicado com Açúcar, Campainha Queijo Flamengo. more...
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1931 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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