lurè's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

94.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2272 kcal

Fat: 81.58g | Prot: 187.94g | Carbs: 191.92g. Breakfast: Nattura Fiocchi di Avena Biologici, Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Amadori Tacchino Fetta Sottile, Conad Misto Funghi con Porcini, Scotti Riso Oro Classico. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Sapori e Idee Hamburger di Scottona. Snacks/Other: Milk Pro High Protein 20G Cacao. more...

245 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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lurè's Journal, 30 Jul 22

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