Weigh In record (no journal entry) for 30 July 2022
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.23g | Prot: 35.02g | Carbs: 53.61g.
Breakfast: Salça, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yeşil Mercimek (Pişmiş). more...
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Gaining 0.8 kg a Week
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j.ai faim's Weight History
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