Weigh In record (no journal entry) for 30 July 2022
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 76.71g | Prot: 92.11g | Carbs: 223.68g.
Breakfast: Danone Fjord, Harry's Pain de Mie Complet (42g). Lunch: Ondine Choconuts, Bonne Maman Madeleine, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Le Gaulois Cuisse de Poulet Rôti, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Kinder Kinder Cards, BN Gaufrette Crunchy Fondante, Nature Valley Nut Butter, Ondine Choconuts. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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