Weigh In record (no journal entry) for 30 July 2022
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.01g | Prot: 65.16g | Carbs: 60.05g.
Breakfast: Блины с Творогом. Lunch: Щи. Dinner: Салат Овощной, Вареное Яйцо, Жареная или Запеченная Куриная Голень. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Lina_KRG's Weight History
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