Weigh In record (no journal entry) for 30 July 2022
|
69 kg
Lost so far: 43.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 32.28g | Prot: 35.72g | Carbs: 56.80g.
Breakfast: Dietor My Dietor, Caffè Espresso, Land Pathos Yogurt Colato Greco Pesca. Lunch: Bonduelle Le Regionali Ricetta alla Lombarda, Kinder Bueno, Melone, Dietor My Dietor, Caffè Espresso. Dinner: Blues Cola Zero, Frittura di Pesce, Dietor My Dietor, Caffè Espresso. Snacks/Other: Gomma da Masticare (senza Zucchero). more...
|
|
1983 kcal
|
Exercise:
Housework - 2 hours, Working - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisafarabotin's Weight History
|