Weigh In record (no journal entry) for 09 September 2014
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105.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1538 kcal
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Fat: 75.22g | Prot: 80.04g | Carbs: 132.97g.
Breakfast: Tomaten, Parmaschinken, Spreewälder Rindfleischsalat, Tee, Becel Leicht, Burger Knäcke Ballaststoff, Edeka Bio Möhrensaft. Lunch: Reissuppe mit Rindfleisch. Dinner: Erdinger Weizenbier Alkoholfrei, Dulano Geflugelfrikadellen, Ostsee Fisch Stremellachs, Edeka Mehrkornbrot. Snacks/Other: Plundergebäck, Aldi Triple Chocolate Cookies. more...
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2902 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Briedel123's Weight History
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