Weigh In record (no journal entry) for 30 July 2022
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62.1 kg
Lost so far: 16.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.71g | Prot: 57.69g | Carbs: 22.96g.
Lunch: 田裡甜 蒜香雞胸排, 炒菠菜, 炒高麗菜. Dinner: 老饕廚房 美國特選霜降骰子牛, 大陸妹, 煮熟的竹筍（烹飪中不加油）. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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