Weigh In record (no journal entry) for 09 September 2014
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103.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2360 kcal
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Fat: 118.22g | Prot: 47.19g | Carbs: 276.40g.
Breakfast: Sinaasappelsap, Zespri Kiwi Gold, AH Filet Americain Naturel, Gekookt Ei, Wasa Vezelrijk Knäckebröd. Lunch: Melkan Slagroom, Appeltaart. Dinner: Karvan Cevitam Grenadine, AH Hummus Pikant, AH Sweet Pepper met Frisse Roomkaas, Aldi Zoute Stengels. Snacks/Other: AH Donker Bruintjes, Toblerone Toblerone. more...
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2689 kcal
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Exercise:
Driving - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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Fimpelmees's Weight History
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