Weigh In record (no journal entry) for 28 July 2022
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86.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 29.84g | Prot: 155.56g | Carbs: 69.52g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), Costco 嚴選冷凍菠菜, 萬家香 壺底油, 雞蛋, 全聯 鵝油辣椒, 烤地瓜, 涼拌黃瓜, 7-11 玉米筍, 大成 雞里肌肉. Dinner: 萵苣, Kirkland 剝殼去頭去尾生蝦, 大成 雞里肌肉, 豬里肉（全塊，瘦肉）. Snacks/Other: Kirkland 冷凍藍莓, Costco 零脂優格, 全聯 克里奇義大利多穀蘇打餅, 東和 無糖花生醬. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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