Weigh In record (no journal entry) for 29 July 2022
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86 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 40.60g | Prot: 178.39g | Carbs: 84.52g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 水煮蛋. Lunch: 7-11 綠竹筍, Costco 烤雞大腿（去皮）, 涼拌黃瓜, 烤地瓜, 大成 雞里肌肉. Dinner: 鮮煮藝 香滷牛腱, 豬里肉（全塊，瘦肉）, 蒜頭, Kirkland 剝殼去頭去尾生蝦, 萵苣, 大成 雞里肌肉. Snacks/Other: KIRIN 淡麗啤酒, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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