Weigh In record (no journal entry) for 30 July 2022
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85.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.30g | Prot: 150.81g | Carbs: 115.41g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Costco 嚴選冷凍菠菜, Costco 烤雞大腿（去皮）, 烤地瓜, 小宅食袋 開胃檸檬雞腿. Dinner: 7-11 玉米筍, 蒜頭, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱. Snacks/Other: KIRIN 淡麗啤酒, Costco 零脂優格, 質立希臘式優格（無加糖）, 黃金麩片燕麥片, 香蕉, 雞蛋, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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