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體重46.3
體脂30.5％
內臟脂肪4
骨骼筋率27
基礎代謝1065
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.92g | Prot: 82.24g | Carbs: 169.90g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 番薯/地瓜（去皮，水煮）, 雞胸肉, 千島醬. Lunch: WA!COOKIES 靜岡抹茶曲奇, 瑞穗 低脂鮮乳 (230毫升), 芭樂. Dinner: 洋蔥, 炒莧菜, 炒絲瓜, 雞胸肉. Snacks/Other: 老實農場 檸檬冰角, 光泉 燕麥高纖無糖鮮豆漿. more...
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1266 kcal
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Exercise:
健走30分鐘 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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steady weight
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