Weigh In record (no journal entry) for 30 July 2022
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46.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.11g | Prot: 43.42g | Carbs: 177.50g.
Breakfast: 光泉 茉莉蜜茶, 美而美 蘿蔔糕. Lunch: 花生醬, 煎雞蛋, 肉鬆, 漢堡包. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 旭成 菜脯餅, 義美 法蘭酥（草莓）. more...
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Losing 2.1 kg a Week
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