Weigh In record (no journal entry) for 30 July 2022
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.18g | Prot: 96.74g | Carbs: 192.17g.
Breakfast: Bimoli Minyak Goreng, Cumi Goreng, Del Monte Chili Sauce, Bunga Pepaya, Nasi Merah. Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Pangsit Polos, Tomat Merah, Dimsum, Ceker, Pisang, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Bakpao, Roma Sari Gandum Sandwich Susu & Coklat, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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1634 kcal
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Exercise:
Running - 10/kph - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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putrinugraha25's Weight History
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